About the Course
Spirituality & Theory
Introduce the 8 limbed path.
Timeline of Yoga in connection with the path.
8 limbed path in connection with themes & sequencing
The Chakra Systems & Energy systems
Literally introduction to Patanjali's Yoga Sutra
The Yoga Sutras of Patañjali is a collection of Sanskrit sutras on the theory and practice of yoga – 195 sutras and 196 sutras. The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
It is the oldest "how to manual" of yoga. It presents a systematic, comprehensive teaching. Sutra means thread. It is a terse aphorism serving as a device for memorizing sacred teachings.
Homework & Reflections:
Showcase your Themes & Sequencing Homework and add in something from the 8 limbed path.
Samadhi - the culmination of yoga practice
Lierally means "putting together."
Adho Mukha Vrkasana - Handstand
Surya Namaskar - Sun Salutation