About the Course

September 23-25th


Spirituality & Theory


Objective:

Introduce the 8 limbed path.

Timeline of Yoga in connection with the path.

8 limbed path in connection with themes & sequencing

The Chakra Systems & Energy systems


Concepts:

Literally introduction to Patanjali's Yoga Sutra


The Yoga Sutras of Patañjali is a collection of Sanskrit sutras on the theory and practice of yoga – 195 sutras and 196 sutras. The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.


It is the oldest "how to manual" of yoga. It presents a systematic, comprehensive teaching. Sutra means thread. It is a terse aphorism serving as a device for memorizing sacred teachings.









Homework & Reflections:

Showcase your Themes & Sequencing Homework and add in something from the 8 limbed path.


Samadhi - the culmination of yoga practice

Lierally means "putting together."

Adho Mukha Vrkasana - Handstand

Surya Namaskar - Sun Salutation

Namaste


Your Instructor

Leah

Leah